How much screen time is okay for kids? Screen time by age, as per the IAP and WHO
The Indian Academy of Pediatrics and WHO guidelines in one table, what counts as screen time, and three small steps to start this week.
Short reads
Short reads for busy caregivers
Screen time, mealtimes, and keeping ageing parents safe at home. Free to read, in plain English or Hindi, short enough to finish with your chai, and every one lists the sources it was checked against.
बच्चों की मोबाइल की लत कैसे छुड़ाएं? डांट से नहीं, 14 दिन के छोटे कदमों से
उम्र के हिसाब से स्क्रीन टाइम, बिना मोबाइल खाना, चार्जिंग टोकरी और देसी खेल: 10 आसान कदम।
“Cartoon lagao, khana khilao”? How to feed your toddler without a mobile
Why the IAP advises against feeding with screens, seven gentle tips, a one-week switch plan and what to say to Dadi and the didi.
Bathroom safety for elderly parents: what to fix first, and the grab-bar numbers to hand your plumber
Where a hand reaches, the published grab-bar measurements, and the evidence on what home changes do and do not prevent.
